Golden Lentils (Moong Dal) 1kg

About the Product
Moong Dal is a healthy legume that has high fiber content and negligible amount of cholesterol and fat. Moong Dal is full of iron, calcium and protein. Along with these nutrients, a bowl of Moong Dal also contains dietary fiber, sodium and all the other nutrients your body needs.

How to use
- Soak the dal for about 1 hour before cooking.
- Cook with other spices until soft.

Nutritional values
- Calories: 347 kcal,
- Fiber: 63 g,
- Fat: 1 g,
- Proteins: 24 g.

Benefits
It is rich in vitamins A, B, C and E and many minerals including iron, calcium and potassium.

It is considered a healthy food for weight loss because it is a low-fat food rich in protein and fiber.

It helps in lowering the high level of cholesterol in the blood system.